Health and Nutrition of Food

Eating the right foods and managing your nutrition are crucial to staying healthy. Six essential nutrients—proteins, carbs, lipids, fiber, vitamins, minerals, and water—are needed by the body. The processes of dietary intake, absorption, assimilation, biosynthesis, catabolism, and excretion all depend on these nutrients. An organism's diet, or the food it eats, is mostly influenced by the meal's accessibility, preparation, and flavor.

Food preparation and storage methods that minimize the risk of foodborne infections and help retain nutrients by shielding them from oxidation, heat, and leaching are part of a balanced diet. Dietary deficiencies can cause blindness, anemia, scurvy, premature delivery, stillbirth, and cretinism, among other health issues. Additionally, it can exacerbate chronic illnesses like diabetes, osteoarthritis, and cardiovascular disease as well as problems like obesity and metabolic syndrome.

 

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